With the advancement of technology, electronic products have become a core part of modern life. The popularity of mobile phones, computers, tablets and other devices has led people to not only stare at screens for long periods of time at work, but also spend a lot of time on social media, games, audio and video content during leisure time. This lifestyle, although convenient, has brought unprecedented eye health problems. Vision health experts point out that prolonged use of electronic devices can cause excessive eye fatigue and lead to symptoms such as dryness, blurred vision, and headaches. This is because staring at the screen for a long time reduces the number of eye blinks, which affects the surface moisture of the eyes and makes them prone to dryness and stinging.According to research, this type of eye discomfort caused by prolonged exposure to electronic devices is commonly referred to as "digital eye fatigue" or "visual fatigue syndrome". Its main symptoms include blurred vision, dry eyes, eye discomfort, shoulder and neck pain, etc. Experts suggest that in order to reduce these discomforts, one should take a 10 minute break every 50 minutes of work. During rest, you can close your eyes, gaze out the window, or engage in eye exercises to allow your eyes to fully relax and recover. This can help reduce persistent pressure on the eyes and lower the likelihood of digital eye fatigue.In addition, when using electronic products, appropriate screen brightness and contrast should be maintained. Excessive or insufficient brightness can cause additional burden on the eyes. Experts suggest that when using the device, the screen should be kept at a distance of about 40-70 centimeters from the eyes, and the top of the screen should be slightly below eye level. This posture helps reduce the burden on the eyes, decrease the risk of eye dryness and blurred vision.In addition to regular rest and maintaining proper posture, choosing appropriate glasses is also an important way to protect your eyes. For example, blue light filtering glasses can effectively filter out harmful blue light emitted by electronic devices, reducing damage to the eyes. These types of glasses have become indispensable eye protection tools in modern life.In summary, although modern technology has made our lives more convenient, the damage to our eyes is also becoming increasingly serious. We need to develop good habits of regular rest, maintaining correct posture, and timely use of eye protection tools to protect our eyes and slow down the pace of vision decline.

With remote work becoming the new norm, many people spend long hours working and entertaining in front of computer screens. Although this work mode provides more flexibility, it also presents new health challenges for people, especially eye health issues. Blue light damage has become a focus of attention, as blue light can penetrate the eyes and directly affect the retina. Long term overexposure may cause irreversible damage to vision.The main source of blue light comes from electronic devices such as smartphones, computers, tablets, and LED lights. The widespread use of modern electronic devices constantly affects our eyes with blue light. Blue light can penetrate deep into the interior of the eye, affecting the retina, and long-term accumulation can increase the risk of macular degeneration. Macular disease is one of the main causes of blindness, especially in the elderly, where this risk is more pronounced.To reduce the harm of blue light to the eyes, experts suggest that the first step is to adjust the screen usage time in work and life. Every 50 minutes of work, you should take a 10 minute break and move your eyes away from the screen for a distant view or a closed eye rest, which can effectively reduce eye fatigue. Experts also suggest that the lighting in the work environment should be kept soft to avoid excessive light directly shining on the screen, thereby reducing eye irritation.In addition, using blue light filtering glasses is also an effective method of protection. These types of glasses can filter out harmful blue light emitted by the screen, reducing damage to the eyes. There are also many blue light filtering films on the market, specifically designed to be applied to screens of mobile phones, computers, and other devices, which can effectively block the invasion of blue light.In addition to blue light filtering glasses, the brightness and contrast of the screen can also be adjusted to keep it consistent with the ambient light, reducing the adaptation burden on the eyes. When working for long periods of time, eye care tools such as artificial tears can also be considered to keep the eyes moist and reduce dryness and discomfort.In addition to blue light protection at work, experts also recommend engaging in sufficient outdoor activities every day to expose the eyes to natural light. Moderate outdoor exercise can reduce the development of myopia and help regulate the self repair function of the eyes.In short, although working from home brings convenience, it also requires us to pay more attention to eye health. Reducing exposure to blue light, adjusting usage habits, and using eye protection tools are effective ways to protect the eyes.

With the development of modern technology, more and more children are exposed to various electronic products from a young age, which undoubtedly increases the risk of myopia. Myopia has become a serious problem among children worldwide, especially among school-age children, where the incidence of myopia remains high. According to a report by the World Health Organization, myopia has become one of the most common visual problems today and is showing an increasingly serious trend. Experts point out that the main causes of myopia include prolonged close eye contact, prolonged use of electronic devices, and insufficient outdoor activity time.Research has found that close range reading, writing, and prolonged use of electronic devices can increase the regulatory burden on the eyes, leading to excessive elongation of the eyeball axis, which is one of the main causes of myopia. However, children's eye development is not yet complete, and prolonged close eye use can exacerbate the development of vision problems. Therefore, parents should pay special attention to their children's vision health, especially during the critical stage of school age.To prevent myopia, parents should actively guide their children to develop healthy visual health habits. Firstly, parents should limit the time their children spend using electronic devices, especially mobile phones, computers, tablets, and other devices. Experts suggest that school-age children should not use electronic devices for more than 1-2 hours per day. Secondly, parents should encourage their children to engage in more outdoor activities, and at least 2 hours of outdoor light per day is crucial for visual development. Research shows that ultraviolet rays in sunlight can promote dopamine secretion inside the eyes, help inhibit excessive elongation of the eyeball axis, and reduce the occurrence of myopia.In addition, maintaining the correct reading posture is also very important. Parents should teach their children to maintain an appropriate distance of about 30 centimeters between the book and their eyes when reading and writing, and ensure that the child sits upright, avoiding bowing or bending over. This helps reduce the burden on the eyes and lower the risk of developing myopia.Regular vision checks are also an important measure to protect the eyes. Parents should regularly take their children to an ophthalmologist for vision check ups, promptly detect vision problems, and take measures. Early detection of vision problems can help control the development of myopia and prevent its deterioration.In short, the prevention and control of myopia is a long-term and systematic work. Parents need to cultivate their children's visual health habits from an early age, pay attention to various details in life, and help their children have healthy vision.